Self-care is vital. More and more people recognise this and talk about the importance of looking after oneself, but still many associate self-care with a day in the spa, beauty products or taking a bath in the evening.
While these can be part of a self-care routine, Self-care itself has far more to do with knowing ourselves, honouring our values and boundaries and looking after our mental, physical and emotional well-being.
In this section, we talk about all things self- care.