I am so happy that you are looking into attending a workshop with me!
Last year I and my friend & colleague Tara were wondering how a weekend of luxury self-care and rejuvenation would look like and after listening to our client’s needs we put together a wonderful weekend retreat full of yoga, mindfulness, beautiful vegan food and relaxation in an indulging natural setting in Kilkenny in July 2017.
Here is what some of the ladies who attended the weekend had to say about it:
cocooned and taken care of, I feel very relaxed going home. Looking
forward to the next one!’ Aishling O’Callaghan‘Tara and Melanie, thank you for the wonderful retreat and all you put
into it; the classes, food and just the subtlety of it all. The house and
scenery were so fitting for the weekend, I will take my practice home for
sure.’ Michelle O’Reilly
From the moment you arrive at the beautiful country house, to the moment you leave, you will be looked after, held in a very safe space and you will find time to rejuvenate your mind, body and spirit.
The retreats main focus is planting new seeds (clarity on your goals, dreams and hopes) and weeding out what no longer is needed (outgrown mindset and conditions) in a very practical, fun, engaging and inspiring way (yoga, mindfulness, feng shui tips and tools).
You will learn many easy tools you can take home and implement into your daily routine.
Whether you are a mom with a full-time job, an entrepreneur, in a high-stress working environment, whether you love what you do or you are on the verge of changing your carrier path, whether you are in a relationship or are single,
self- care is indispensable and a must if we want to be of service to others.
We find ourselves caring for our families, our friends, our work, our neighbours, our activities – and in the midst of all these concerns we totally forget about looking after the most important person – our self. But don‘t be fooled: loving yourself isn’t being self- centred or self- obsessed – quite far from it, actually. It means putting effort into self- care and making sure that we are healthy, happy, and looked after. Remember you deserve and need as much of your own attention than perhaps your partner does and when you feel happy in yourself, you will make the people around you happy, too.
I and Tara are here to bring this awareness closer to your heart and give you time to just be and enjoy yourself, to become clear on what your goals and dreams are and ways to manifest them.
We both come from a Hospitality management background and have years of experience in customer service. We also run our own thriving businesses – I have a successful holistic therapy business as well as serve as a Feng Shui coach and soulful business consultant and Tara has a thriving Beauty and Yoga business.
The itinerary of the weekend will be as following:
Arrival Friday afternoon as early as 2pm
Afternoon Welcome refreshments and settling into your beautiful room
Walk in the surroundings as you wish
Evening Yoga session ( self – love)
Evening Meal and free time to get to know each other
Morning smoothie and energy bite to start the day healthy and well
Morning yoga and meditation session (seeding & weeding)
Breakfast and break
Feng Shui vision board workshop – become clear about your goals, dreams and hopes
Beautiful vegan Lunch
Afternoon walk to nearby gardens, weather permitting we will do a meditation
Dr Hauschka facials, afternoon treatments or free me-time
Feng Shui workshop to ‘clear the clutter‘
Evening yoga session
Evening Dinner and free time
Morning smoothie and energy bite to start the day with inner sunshine
morning yoga and meditation session
Breakfast and break
Feng Shui Class – tips for your home
Free time and wrapping up weekend
We find that we have created a wonderful balance between activities and free time to enjoy the nature and time to yourself which is equally important on retreats.
We offer an early bird until the 26th April for €445 all inclusive in your private double bedroom (transport not included).
As very limited spaces are available we require a deposit of €200 to secure your spot before April 26th. We only cater for small groups to assure full attention to your needs and to create a truly holistic experience.This is a unique opportunity this Spring and if you would like to take part in Self-Care and Self-Love this year than please hit the reply button now and book your place on the retreat today!
We only have 8 spaces left, as two have been snapped up earlier already.
Here is how Kirsty felt after last years retreat:
like I have had the best few nights sleep and my energy is much better
than when I arrived, it was the reboot I really needed.’ Kirsty Law