A therapeutic method of relieving pain by stimulating predefined pressure points.
Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands, which mirror other areas of the body.
Reflexology stimulates the body’s neurology by switching it to the parasympathetic nervous system that is responsible for “rest-and-digest” activities, as well as normal cellular maintenance and repair. This treatment can improve blood flow around the body to where it’s needed, leading to better concentration, stress relief and headache elimination. Sufferers from conditions such as arthritis, asthma, premenstrual syndrome and irritable bowel syndrome may also benefit.
What happens when you book for a treatment?
On the first visit, we will conduct a full personal consultation. This will take into consideration your past and present health and lifestyle. The consultation enables the treatment to be tailored to your specific needs.
All this will be discussed on a confidential basis.
The Reflexology Treatment:
A reflexology treatment lasts for approximately one hour. As it is the feet which are generally treated you simply remove your socks and shoes. You will be invited to lie on a comfortable treatment couch.
I will then use my hands to apply precise pressure techniques to the feet treating specific points which correspond to all organs and systems of the body.
Following the treatment, we will discuss any significant findings. As the effects of reflexology are cumulative, many people find it beneficial to continue with regular treatments.
The treatment itself is very relaxing and calming.
How will I feel after a reflexology treatment?
In order to gain maximum benefit from your reflexology treatment try to rest and take things easy as this helps to boost the body’s natural healing abilities. Increasing the amount of water that you drink can help to flush the toxins out of your system thereby aiding the detoxifying process.
Just listen to your body and put aside time to relax. After one or two treatments your body may respond in a very definite way. Most people note a sense of well-being and relaxation; sometimes people report feeling lethargic, nauseous or tearful, but this is transitory and is a part of the healing process.
This is vital information and I do encourage you to feedback how you felt during the session, as it shows how your body is responding to the treatment. This will help me to tailor a treatment plan specific to your needs.
Price: €60 – 60 minutes. Go to shop >
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